“Tis the season to be grateful” is what everyone says, but it is important to be thankful on a daily basis. If you are wondering, “What does gratitude mean?” Don’t worry! I’ve got you. Gratitude is the quality of being thankful. For example, even though many of us don’t want to go to school, we should be thankful because kids in other countries don’t get this great learning opportunity. Just like anything you want to be good at, gratitude should be practiced on a daily basis. It is proven that people who are regularly more grateful are generally healthier and happier. You are probably thinking, ” How do I become more grateful?” The following are some examples on how to practice gratitude:
1. Aim to write at least 3 things you are grateful for. You can write them in a journal or on sticky notes and place them around your house.
2. You can also write a thank you note to someone you appreciate.
3. When you are feeling down, sad, or frustrated, take a deep breath and be thankful for what you do have.
After all, “Gratitude is the Best Attitude”