My Little OMies

“OM”ies

My Little OMies got the name from the mantra “OM” that is often used at the beginning and end of many yoga classes. It is used as an exercise that not only massages the vocal cords and central nervous system, but also used for individual spiritual growth.  When the word is said, it vibrates through the body and opens all the trapped energy and helps blood to circulate.   OM has been found to promote a quieter mental state, which is the philosophy behind My Little OMies.

“Be the light!”

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